Coping with parental stress… Need an emotional lift? Or need to blow off some steam after a stressful day?

Coping with parental stress…

Need an emotional lift? Or need to blow off some steam after a stressful day? A group fitness class or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. An remember you need some “YOU time ” to recharge your batteries even if it is only 30 min.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

You can ask us for a call back to discuss a plan of action for 2014 ! Don’t delay …plan ahead  )

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Every one's goals and journeys are different

Be a champion in your own ways!

Be the best you can be!

Be proud of your achievements - how little they can be!

Arriane Eva Morrin

www.aemhealthandfitness.com