Tips on how to prevent and deal naturally with pain
- Prevention : wear appropriate shoes (and protection if sparing)
- Hydrate properly to dehydration leading to headaches/migraines
- Oxygenate : go outdoors for a brisk walk to breath in some fresh oxygen
- Eat the right foods: a diet too rich in sugars and bad fats will create imbalance in your body which might result in illness. Home cooked is best.
- Try external natural herbal remedies before reaching for painkillers such as Tei Fu Lotion
NSP items mentioned in this videos (click on picture to PLAY video)
Our philosophy: It’s all about the foods that we eat, the exercise that we do and the thoughts that we think.
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