Your weight does not define who you are as a person !

Jan 20, 2014

Arriane

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Your weight does not define who you are as a person !

Let’s be clear on this: as women we are bombared by social media to look a certain way. To be an ideal physique which has been chosen not by us but by some fashion industry and social medial which changes over time.

When one talks about oneself : one should not define oneself by their weight / size.Yes you might be carrying extra weight / fat which you have to lose for health reasons or for simply better wellbeing but you are are so much more than that number or that dress size !

Loving yourself would be a GREAT start. Loving the fact that your body works perfectly, that it allows you to do the things you enjoy doing. Being grateful to be alive today, being grateful to feel, to see, to share >>> So when you talk about yourself, be kind to yourself and Love yourself and forget about that number / dress size. One Love >

Arriane Eva Morrin , Prevention And Transformational Coach for Children (7-14) & Parents

When you work hard toward your goals and stay on track you MUST REWARD yourself !

It is very important that you do to help you keep the momentum. When growing up we have been wrongly programmed to be rewarded with food  which is not good. Reward system not only work for children but for mums & dads because after all there is a child  in every adults somewhere down there ….Here are some ideas to reward yourself without food :

• Take a bubble bath. Use some amazing scented organic beauty products, put some candles around your bath. Best time is probably after putting children in bed >>> a great way to unwind and getting ready for a relaxed evening …My favourite is from Arbonne Aromassentials Unwind Bath Salts. Experience peace and calm in a soothing bath that is enhanced by mineral rich salts and the Unwind Essential Oil Blend. Item#: 7091  Price: £17.00 buy here >> 
• Treat yourself to a home SPA maybe with your best friend ? Do a homemade facial with honey and oatmeal
• Jump in your car and go adventuring – find a new park or a secret place you can always go to get away from it all for a minute
• YouTube funny videos
• Get a massage: It’s good for your MOOD and YOUR SOUL: a great de-stress and feel good and a YOU moment. It’s all about feeling good and doing good for your body and mind. View our BLOG >>>
• Take your old clothes that are too big and prepare a charity bag to de-clutter

Arriane Eva Morrin
Aem Health And Fitness

Prevention And Transformational Coach 
For Children (7-14) & Parents

M. 0044(0)797 590 4903 info@aemhealthandfitness.com  
www.aemhealthandfitness.com

Jan a month of new beginnings including for AEM Health and Fitness Team: We have 2 new team additions this month.

Punita, beautician in West London at Ross Pools Beauty Salon has joined our AEM Beauty Organic Team . Punita specialises in facials, and Slim wraps for lovely Mums who need a little help in those specific stubborn areas - prices start from £50:) She runs her business from West London at Ross Pools Beauty Salon but she also does home work in London. Please get in touch or text/call AEM 0797 5904903. 

Krystian Thai Boxing instructor at GMMA.com Guru Muay Thaiboxing and Gukwoone Instructor for children in various London locations has joined us as NSP Distributor. Because being fit is one thing but without proper support of vitamins, sports supplements & minerals the demands of a fitness regime can contribute to long term health problems. 

We welcome them to our Team and wish them all the best success !

Few easy to to juices you can do at home

I was having a chat with a client today and I was telling her about the benefits of cleansing / detox.

So I though to share this with you too !

The whole body undergoes a process of detoxification and in the process rids the body of the toxins that have accumulated in the body for so long. One services a car from time to time to increase its longevity likewise it is with our body. Whenever the body has become habituated to a certain chemical, it is recommended that the body goes through detoxification. The detoxifying process helps to make the body lighten up by cleaning the lymph glands, kidneys, liver, lungs, colon and also the skin. There is a common misconception that if one feels healthy or looks healthy then everything is alright with the body while all along the body might be crying out for attention. With the increase in pollution the need for detox is even more or else the accumulations of the toxins will have serious impact on our body.

Without the help of detox the body cannot rid itself of the toxins and the body is calling out for help and seeking our conscious effort to help reinstate it to its natural glory and it can be done by employing many of the detoxification processes.

Here are few easy to to juices you can do at home as long as you have a juicer...that is ;)

Pink Detox: beetroot, apple, pineapple, lemon, grapefruit
Morning Juice "Spring Clean": pear, cabbage, celery, watercress
Detoxifying. Most people have heard if the cabbage soup diet but many don't know why cabbage is such a good detoxifier. A it aids digestion and prevents fluid retention and constipation, its benefits are noticed immediately. Many nutritionist call cabbage the perfect food.
Dinner Juice: "Green Peace" broccoli, kale, parsley, apple, cerely
That juice is quite filling. Ultra green juice that helps to maintain energy levels. Rich in beta-carotene, folate, vitamin C, potassium, iron. This drink is full of phytonutrients  Phytonutrients are particularly valuable to our cells. They help our cells communicate with each other, help prevent mutations in the cells and act as an anti-inflammatory in our bodies. Essentially, phytonutrients help undo the damage we do to our bodies each day. You can also buy liquid chlorophyll here 

So let's get cleansing !!! >>> the natural way with home made juices or with AEM 7 days online Cleansing Programme way ;)))

Arriane Eva Morrin
Aem Health And Fitness

Prevention And Transformational Coach 
For Children (7-14) & Parents

M. 0044(0)797 590 4903 info@aemhealthandfitness.com  
www.aemhealthandfitness.com