When you work hard toward your goals and stay on track you MUST REWARD yourself !

It is very important that you do to help you keep the momentum. When growing up we have been wrongly programmed to be rewarded with food  which is not good. Reward system not only work for children but for mums & dads because after all there is a child  in every adults somewhere down there ….Here are some ideas to reward yourself without food :

• Take a bubble bath. Use some amazing scented organic beauty products, put some candles around your bath. Best time is probably after putting children in bed >>> a great way to unwind and getting ready for a relaxed evening …My favourite is from Arbonne Aromassentials Unwind Bath Salts. Experience peace and calm in a soothing bath that is enhanced by mineral rich salts and the Unwind Essential Oil Blend. Item#: 7091  Price: £17.00 buy here >> 
• Treat yourself to a home SPA maybe with your best friend ? Do a homemade facial with honey and oatmeal
• Jump in your car and go adventuring – find a new park or a secret place you can always go to get away from it all for a minute
• YouTube funny videos
• Get a massage: It’s good for your MOOD and YOUR SOUL: a great de-stress and feel good and a YOU moment. It’s all about feeling good and doing good for your body and mind. View our BLOG >>>
• Take your old clothes that are too big and prepare a charity bag to de-clutter

Arriane Eva Morrin
Aem Health And Fitness

Prevention And Transformational Coach 
For Children (7-14) & Parents

M. 0044(0)797 590 4903 info@aemhealthandfitness.com  
www.aemhealthandfitness.com