Few easy to to juices you can do at home

I was having a chat with a client today and I was telling her about the benefits of cleansing / detox.

So I though to share this with you too !

The whole body undergoes a process of detoxification and in the process rids the body of the toxins that have accumulated in the body for so long. One services a car from time to time to increase its longevity likewise it is with our body. Whenever the body has become habituated to a certain chemical, it is recommended that the body goes through detoxification. The detoxifying process helps to make the body lighten up by cleaning the lymph glands, kidneys, liver, lungs, colon and also the skin. There is a common misconception that if one feels healthy or looks healthy then everything is alright with the body while all along the body might be crying out for attention. With the increase in pollution the need for detox is even more or else the accumulations of the toxins will have serious impact on our body.

Without the help of detox the body cannot rid itself of the toxins and the body is calling out for help and seeking our conscious effort to help reinstate it to its natural glory and it can be done by employing many of the detoxification processes.

Here are few easy to to juices you can do at home as long as you have a juicer...that is ;)

Pink Detox: beetroot, apple, pineapple, lemon, grapefruit
Morning Juice "Spring Clean": pear, cabbage, celery, watercress
Detoxifying. Most people have heard if the cabbage soup diet but many don't know why cabbage is such a good detoxifier. A it aids digestion and prevents fluid retention and constipation, its benefits are noticed immediately. Many nutritionist call cabbage the perfect food.
Dinner Juice: "Green Peace" broccoli, kale, parsley, apple, cerely
That juice is quite filling. Ultra green juice that helps to maintain energy levels. Rich in beta-carotene, folate, vitamin C, potassium, iron. This drink is full of phytonutrients  Phytonutrients are particularly valuable to our cells. They help our cells communicate with each other, help prevent mutations in the cells and act as an anti-inflammatory in our bodies. Essentially, phytonutrients help undo the damage we do to our bodies each day. You can also buy liquid chlorophyll here 

So let's get cleansing !!! >>> the natural way with home made juices or with AEM 7 days online Cleansing Programme way ;)))

Arriane Eva Morrin
Aem Health And Fitness

Prevention And Transformational Coach 
For Children (7-14) & Parents

M. 0044(0)797 590 4903 info@aemhealthandfitness.com  
www.aemhealthandfitness.com