Getting children to eat vegetables is never easy !

Getting children to eat

vegetables is never easy !

Easy home made Vegetable gratin:

1. wash, cut and pre-cook : steam (healthier option) or boil the vegetables,
2. spread them in a oven proof dish and add some cheese. I like parmesan as it has a stronger taste or something softer in taste 
3. season with salt and pepper and a little bit of oil over everything...
4. leave to golden in the oven for 20 min or so ...

yummmmmm :)))))

VIDEO

#healthyeating#children#prevention#easy#quick#simple#vegetables more ideas atwww.aemhealthandfitness.com

Arriane Eva Morrin , Prevention And Transformational Coach for Children (7-14) & Parents

Loving yourself

Loving yourself

Yes it’s that day of the year …Loved by some …hated by others… Overly commercialised !!!! but let’s talk about Love and Loving oneself ! Yes you heard me: loving oneself FIRST because you can’t love anyone else if you don’t love yourself first !

According to some definition, “loveable” is deserving love or affection. Let’s correct this: everyone deserves and IS Love. Yes everyone! It’s just realising it and accepting this truth that has been forgotten.

Love Yourself

1. You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy
2. You yourself, as much as anybody in the entire universe, deserve your love & affection. ~Buddha

YOU ARE  Beautiful
 You are unique,
you are YOU 
>>> You ARE Loved 

Arriane Eva Morrin , Prevention And Transformational Coach for Children (7-14) & Parents

Sometimes you need to slow down to go faster on the long run...

As modern mums always on the go and thriving to be super mums and some days achieving the impossible >  this can lead to putting your body in override.

One of my Mums who was attending her initial AEM consultation raised that issue: she seemed to be doing everything right but she just did not seem to lose the weight !

Sometimes you need to slow down to go faster on the long run if this makes sense ... especially when it comes to eating. You know it already BUT you need to do it ...so here is a reminder :

• Slowing Down Your Eating Speed Can Help You Lose Weight
• It requires less food to fill you up if you eat slowly.
• Experts assert that it can take as long as 20 minute before your stomach tells the part of the brain (the hypothalamus) to initiate the satiety response
• if in those same 20 minutes you eat slowly, you are consuming less food that will contribute to less weight gain.
• Numerous studies over the years have confirmed that slowing down your eating speed helps you lose weight.

<<<<<<<  VIDEO here 

So mums, don't eat standing up between feeding the children. And don't finish off their plates either LOL you know where that should go >>> not in your stomach !!!!! lol

Arriane Eva Morrin
Aem Health And Fitness

Prevention And Transformational Coach
For Children (7-14) & Parents

M. 0044(0)797 590 4903 info@aemhealthandfitness.com  
www.aemhealthandfitness.com