Friday, 14 February 2014

Getting children to eat vegetables is never easy !


Getting children to eat

vegetables is never easy !



Easy home made Vegetable gratin:
  1. wash, cut and pre-cook : steam (healthier option) or boil the vegetables,
  2. spread them in a oven proof dish and add some cheese. I like parmesan as it has a stronger taste or something softer in taste 
  3. season with salt and pepper and a little bit of oil over everything...
  4. leave to golden in the oven for 20 min or so ...


yummmmmm :)))))

VIDEO

#healthyeating#children#prevention#easy#quick#simple#vegetables more ideas atwww.aemhealthandfitness.com


Arriane Eva Morrin , Prevention And Transformational Coach for Children (7-14) & Parents

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