December a month of ...festivities

Oh Oh Oh. Here we go the month of December!

Yes the month of festivities but if you are not reasonable and careful > it will become certainly a month of disaster for your wardrobe and your health!

It's just everywhere ...on the TV, in the high street, in the shops, in your mailbox, in your inbox! It’s very difficult to escape all the festive food temptations and treats. Now this would not be a problem if it were for 1 or 2 days but NO it goes on the WHOLE month!!!!It starts with planning for the day of the 24th and 25th meals at home when family is coming over and carries on before - because these festive food offers are just too tempting and after the 24th and 25th because the shops need to get rid of their Xmas food stock so the food sales are ON >>> so here you have it the whole month of December!!!! 

And I am not even talking about work Christmas parties - with very often too much alcohol consumption (remember alcohol > sugar > fat) and the informal sort of thing friend Christmas lunch where the "go on let's treat ourselves" is there too!

So whatever you do: PLAN!!!!

Plan WHEN you are going to allow yourself to indulge. Nope NOT the whole month!!!! But on these special days. 

Carry on doing some sort of physical activity: I personally recommend allocating an hour in the morning so you are sure it's done and nothing else comes in the way like going pick up this or that, helping out in the house etc...

So to summarise get your Christmas PLAN sorted or you might end up with much more than you wanted for Christmas especially around your waistline ;)

Every one's goals and journeys are different

Be a champion in your own ways!

Be the best you can be!

Be proud of your achievements - how little they can be!

Arriane Eva Morrin